Vegan Lasagna with video Tofu Ricotta  — Rainbow Plant Life
Vegan Lasagna with video Tofu Ricotta — Rainbow Plant Life
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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    video: https://www.youtube.com/watch?time_continue=25&v=PNyvHHBRc4s&feature=emb_title

    Ingredients

    • Ingredients
    • 1 24-ounce jar of marinara sauce (I use this brand)
    • 1 9-ounce package of no-boil whole wheat lasagna noodles (can substitute gluten-free noodles)
    • 1 medium butternut squash
    • 2 tablespoons of Earth Balance vegan butter or coconut oil at room temperature
    • Sea salt
    • Black pepper
    • 5-6 shallots, chopped
    • 1 pound of shiitake mushrooms or mushrooms of choice, sliced thinly
    • 4 garlic cloves, minced
    • 10-15 thyme sprigs
    • Large handful of fresh sage leaves
    • Olive oil for cooking vegetables and greasing pan
    • Tofu Ricotta Cheese (recipe below)
    • 2 tablespoons of vegan parmesan cheese (optional, I use this brand)
    • A few fresh basil leaves or parsley, sliced thinly or minced
    • Ingredients
    • 1 14-ounce container of extra-firm tofu
    • 1/4 cup of nutritional yeast
    • 1/2 teaspoon of garlic powder
    • 1/2 teaspoon of onion powder
    • 1 scant teaspoon of sea salt
    • 1/2 teaspoon of black pepper
    • 1.5 tablespoons of extra virgin olive oil
    • 10-15 basil leaves
    • 1 lemon (half of the zest and all of the juice)
    • 2 tablespoons of vegan parmesan cheese (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1971 % Daily Value *
    • Total Fat: 40 g 61.28%
    • Saturated Fat: 8 g 42.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2621 mg 109.2%
    • Calcium: 544 mg 54.37%
    • Potassium: 7768 mg 221.93%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 69.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 407 g %
    • Dietary Fiber: 73 g 291.68%
    • Sugar: 20 g
    • Protein: 67 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 35.58%
    • Vitamin C 253.53%
    • Vitamin D 174.63%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables71
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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