• prep: 20 min
  • cook: 15 min
  • total: 35 min
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  • servings:
  • Summary

    Sweet Fire Chicken (Panda Express copycat) smothered in an irresistible sweet and spicy zingy sauce that is better (and healthier!) than your favorite Chinese takeout! 

    Ingredients

    • 1 pound chicken breasts (pounded thin, cut into 1” pieces)
    • Vegetable oil
    • 3/4 cup flour
    • 1/4 cup cornstarch
    • 1/4 tsp EACH ground ginger, garlic powder
    • 2 eggs
    • 1/2 cup Asian sweet chili sauce (like Mae Ploy)
    • 2 tablespoons reduced sodium soy sauce
    • 1 tablespoon red wine vinegar
    • 1 tablespoon sugar
    • 1-3 teaspoons Asian chili sauce (like Sambal Oelek)
    • 1 tablespoon vegetable/olive oil
    • 1 red bell pepper (chopped into 1” pieces)
    • 1/2 small white onion (chopped into 1” pieces)
    • 1 1 /2 teaspoon freshly grated ginger
    • 2 garlic cloves (minced)
    • 1 1/2 cups pineapple (cut into 1” cubes (may sub canned))
    • 4 oz. Snow peas (ends trimmed (optional))

    Instructions

    Click Here For Step-By-Step Instructions

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    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 182 % Daily Value *
    • Total Fat: 3 g 4.05%
    • Saturated Fat: 0 g 1.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.08%
    • Sodium: 505 mg 21.02%
    • Calcium: 17 mg 1.68%
    • Potassium: 42 mg 1.19%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 1 g 3.73%
    • Sugar: 10 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.51%
    • Vitamin C 10.54%
    • Vitamin D 0.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq