Super Crispy Air Fryer Chicken Wings (3 Ways!)
- prep: 5 min
- cook: 30 min
- total: 35 min
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The BEST ever SUPER CRISPY chicken wings cooked in the air-fryer (NO OIL!) 3 ways (Buffalo, Honey BBQ, & Garlic Parmesan) in just 30 Minutes!
Ingredients
- 2 lbs Chicken wings
- 1 tbs baking powder
- Salt and pepper (to taste)
- ¼ cup butter
- 3 cloves garlic (minced)
- ½ cup grated parmesan cheese (freshly grated or pre-grated)
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tsp. red pepper flakes
- 2 tbsp. freshly chopped parsley leaves
- 1/2 cup hot sauce
- 1 tablespoon honey or brown sugar
- Salt
- 1 cup bbq sauce
- ¼ cup honey
- 2 tbsp melted butter
- 2 tsp sriracha or hot sauce optional
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 720 % Daily Value *
- Total Fat: 49 g 75.89%
- Saturated Fat: 21 g 102.6%
- Trans Fat: 1 g %
- Cholesterol: 306 mg 102.05%
- Sodium: 1219 mg 50.77%
- Calcium: 198 mg 19.8%
- Potassium: 487 mg 13.91%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 0 g 1.35%
- Sugar: 19 g
- Protein: 43 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 20.88%
- Vitamin C 5.97%
- Vitamin D 3.36%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
