Spicy Turkey Chili
- prep: 15 min
- cook: 30 min
- total: 45 min
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This healthy spicy turkey chili is full of good spices (not hot spices!)
Ingredients
- 16 ounces 99% lean ground turkey
- 1 cup chopped onion
- 1 28-ounce can chopped Italian tomatoes
- 1 8-ounce can tomato sauce
- 1 cup water
- 4 teaspoons chili powder
- 2 teaspoons worcestershire sauce
- 2 teaspoons white wine vinegar
- 2 whole bay leaves
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground cinnamon
- 1/4 teaspoon ground allspice
- 1/4 teaspoon crushed red pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 151 % Daily Value *
- Total Fat: 1 g 2.3%
- Saturated Fat: 0 g 0.48%
- Trans Fat: 0 g %
- Cholesterol: 55 mg 18.33%
- Sodium: 495 mg 20.65%
- Calcium: 27 mg 2.72%
- Potassium: 179 mg 5.12%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 2 g 7.87%
- Sugar: 2 g
- Protein: 27 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 19.77%
- Vitamin C 8.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
