Pumpkin Granola with Maple and Pecans
Pumpkin Granola with Maple and Pecans
  • prep: 40 min
  • cook: 40 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    This pumpkin granola is a great way to enjoy the flavors of fall for snack or breakfast. Don't miss the variation ideas in the notes to customize this granola recipe!

    Ingredients

    • 3 cups rolled oats
    • 1/2 cup wheat germ
    • 1/2 cup light brown sugar (, lightly packed)
    • 1/2 cup raw pumpkin seeds
    • 1/2 teaspoon kosher salt
    • 1 teaspoon ground cinnamon
    • 1/4 teaspoon ground nutmeg
    • 1/4 teaspoon ground ginger
    • 1/2 cup pumpkin puree
    • 1/4 cup neutral flavored oil ((such as grapeseed or canola))
    • 1/4 cup pure maple syrup
    • 1 teaspoon pure vanilla extract
    • 1 cup halved pecans
    • 1 cup mixed raisins

    Instructions

    Click Here For Step-By-Step Instructions

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    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 15
    • Amount Per Serving
    • Calories: 214 % Daily Value *
    • Total Fat: 7 g 11.31%
    • Saturated Fat: 1 g 5.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 69 mg 2.89%
    • Calcium: 21 mg 2.1%
    • Potassium: 160 mg 4.58%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 3 g 12.4%
    • Sugar: 19 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 6.93%
    • Vitamin C 0.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq