• prep: 10 min
  • cook: 12 min
  • total: 22 min
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  • servings:
  • Summary

    Make and share this Mini Quiche recipe from Food.com.

    Ingredients

    • 1 kg ready-rolled shortcrust pastry (6 sheets)
    • 6 slices bacon, diced
    • 1 onion, finely diced
    • 6 eggs
    • 1 cup cream
    • 1 cup grated cheese
    • 1 tablespoon chopped fresh parsley (I used dried)
    • salt & freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 72
    • Amount Per Serving
    • Calories: 260 % Daily Value *
    • Total Fat: 19 g 28.7%
    • Saturated Fat: 4 g 22.28%
    • Trans Fat: 0 g %
    • Cholesterol: 136 mg 45.3%
    • Sodium: 351 mg 14.62%
    • Calcium: 43 mg 4.29%
    • Potassium: 76 mg 2.17%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 2.24%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 16.8%
    • Vitamin C 0.71%
    • Vitamin D 10.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq