• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Chickpeas, bell peppers, zucchini, and onions are marinated for a few hours in a fajita dressing and then quickly sauteed to make an easy healthy weeknight meal of vegetarian chickpea fajitas.

    Ingredients

    • ¾ cup dark beer or stout
    • 2 tbsp soy sauce
    • 2 tbsp fresh lime juice
    • 1 tbsp olive oil
    • 1 tbsp hot sauce
    • 3 garlic cloves, minced
    • 3 cups cooked chickpeas
    • 1 onion, thinly sliced
    • 3 bell peppers, seeded and sliced
    • 1 zucchini, quartered and sliced
    • salt and black pepper, to taste
    • 8 (6-inch) flour tortillas
    • pickled jalapenos and hot sauce, for serving

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1097 % Daily Value *
    • Total Fat: 30 g 46.79%
    • Saturated Fat: 10 g 49.34%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2592 mg 107.98%
    • Calcium: 523 mg 52.3%
    • Potassium: 501 mg 14.31%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 99.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 175 g %
    • Dietary Fiber: 12 g 49.64%
    • Sugar: 1 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0.54%
    • Vitamin C 2.25%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch12
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total9 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq